Weight Lose Mythbusters

Have you noticed when you are watching television, most of the ads are about gadgets promising instant weight loss. And these so called slimming gadgets will be delivered on your doorsteps when you call and order to the telephone numbers flashing on the television screens. You can also place an order online and pay using your credit cards. But do this slimming gadgets really help in loosing weights. I raised this question because my wife bought one slimming gadget and it seems it did not work for her and the item is now resting in our storage room.

This is just an opinion but these ads are somewhat deceiving. And there are these slimming pills and that also guarantees you to lose weight if you constantly take their pills. For me these are just simple myths about losing weight. I have conducted my own research in the internet and all of the articles. I’ve read that if you want to achieve your weight loss goal, then control the intake of calories in your body and keep your body physically sound by strengthening your muscles. You can eat any kind of food but be sure to keep a balance diet. Here are some of the myths regarding weight loss and find out for yourself if your dieting is actually working for you.

Avoid Your Favorite Foods

Losing weight is a long process, however when you are on strict diet what the food should not be eaten? Losing weight myths: explains the chocolate, fast food and white bread are not allowed. But it that true? It is now true, losing weight is consuming high calorie food and eats healthy food such as vegetables and fruits. If you want to lose weight you may eat everything but with temperate consumption.

Eat Low-fat or Non-fat to Avoid the Calories

Low-fat and Non-fat foods are the best buys in supermarkets. However did you know that the Low-fat and Non-fat foods contain more sugar? Sugar and carbs are essential for the body. On the other hand excess consumption of sugar will also make you fat. So, when the food is labelled Fat-free think twice before buying it.

Avoid Fast Foods to Lose Weight

Your personal trainer that is really amazing and helps you be on track would never ever recommend eating on fast food chains. Fast foods are the food that usually packed with thousand of calories. Some do not eat fast food foods at all. However eating too much fast food will make you fat is just a myth. No basis at all, because they are fast food that offer healthy food with little amount of calories acceptable when on a diet phase.

Do Not Eat Desserts

Desserts contain lots of sugar and fat, so I won’t eat desserts when I’m on diet. But it is a BIG no no, dessert diminishes craving all throughout the day. People whom eat desserts can lose more weight than the person avoiding desserts. Eating desserts kept you from craving and when you are craving for something you’ll have the tendency to eat more.

Now you know that loosing weight was never been as fast as snapping a finger. You always need to look for professional help to assure that you are on the right track. I usually read magazines like Men’s Health because it contains a lot of valuable information that I need.

Healthy Food Healthy Living

Sweets, chocolates, cake and pizza, who would, dare hate those super sweet comfort foods? I love eating chocolates because they are so good. But those foods are considered high in fat and calories. Food that makes you fat are those that are always consumed consistently. Food called a high fatten and so not good for your belly and tummy.

Foods that are high in fat and calorie should be eaten moderately and if you had consumed a lot habitually (that is so not good) embrace yourself for an increase in weight. Sweets are good but when abused it can cause a health problem. Have a balance meal like fruits, vegetables and water. Be sure to do exercise and never ever starve yourself for sure you will crave to eat sweets. Going to a gym is a nice idea. But if you can’t come there there are trainers in a gym that can assist you on your free time at home and they are available if you look at this now.

Unhealthy food

Tempting Chocolates

Chocolate is a healthy food when taken lightly. But when over eaten it can gain you extra weight.

Sweet Donuts

There should be balance in food intake always. Do nuts are good breakfast items when serve with hot coffee or chocolate. But be sure the next morning to eat cereal.

Coldest Ice cream

Good for desert and on summer time. It has plenty of calories and fats. And ice creams are healthy also when consume moderately.

Cheesy Pizza

One of the food with the  most calories. It is because of its ingredients made of fats, oil, cheese and meats. Pizza is really a diet spoiler.

Sweeter cakes

Sweet cake is one of the desert that can shoot your sugar count when you are diabetic. Cake has a lot of sugar ingredients.

Healthy food and lifestyle

Citrus Fruits

Frequent eating of fruits can lower cholesterol in your body. Fruits has a lot of vitamins that our body needs. Fruits are  good as desert also.

Exercise

 It is a universal advice from doctors, dietitians and other health experts that we should at least exercise for 30 minutes daily. There are many exercises that you  can do for 3o minutes. Stretching, push ups, jumping rope, walking around your neighborhood are just few examples.

 

Vegetable

Vegetables packs a lot of vitamins and minerals our body needs. It is a must that every individual must eat vegetables daily.

The secret to a good healthy living is eating a balance diet. Our body is like a machine that it needs daily proper maintenance for it to run smoothly. And the daily maintenance our body need to perform smoothly are eating proper food, exercise, adequate sleep, staying out of vices and drinking plenty of water and fruit juices.