Fish Diet For Weight Loss
Dieters take note. Recent studies show seafood helps with your weight reduction program. There are certain types of seafood that can replace red meat. Red meat as we all know is high in cholesterol and is one of the culprits of gaining extra pounds. Seafood contains vitamins and minerals our body need. Eating variety of seafood three times a week can reduce body weight because it has lesser cholesterol and fats. Fats and cholesterol has already been proven to cause heart diseases and high blood pressure. And the omega-3 that seafood has reduces the chance of having these medical problems. It is really wonderful to hear that you can eat lots of fish if you are on a diet, but the good thing about these fishes are considered weight loss contributors. Fish are healthy alternative to meat but be sure when eating fish find the freshest you can find. And if you want to know where fishermen gets these fishes, get the services of these guys who according to my source are well aware of the exact locations of edible fishes. And hire them on summertime where the weather is good.
This is interesting because the seafood that helps reduce weight include some of the most common seafood that is always available in the market. Who will ever know that the lowly canned sardines on the market shelf are beneficial because it contains omega-3? And the tasty salmon is rich in vitamin B6 and B12. How about shellfish, the meat not the shell provides the potassium and protein our bones and muscles need. To the cancer- conscious people, this small type of fish, the perch, has elements that fights cancer. And if you want a O carbohydrates and fats, flounder is the best choice that is also rich in omega-3, vitamin B6 and B12, selenium and protein. Eat one of this seafood three times a week and for sure you will be healthy the rest of your life.
Flounder
Salmon
Perch
Sardines
Weight Lose Mythbusters
Have you noticed when you are watching television, most of the ads are about gadgets promising instant weight loss. And these so called slimming gadgets will be delivered on your doorsteps when you call and order to the telephone numbers flashing on the television screens. You can also place an order online and pay using your credit cards. But do this slimming gadgets really help in loosing weights. I raised this question because my wife bought one slimming gadget and it seems it did not work for her and the item is now resting in our storage room.
This is just an opinion but these ads are somewhat deceiving. And there are these slimming pills and that also guarantees you to lose weight if you constantly take their pills. For me these are just simple myths about losing weight. I have conducted my own research in the internet and all of the articles. I’ve read that if you want to achieve your weight loss goal, then control the intake of calories in your body and keep your body physically sound by strengthening your muscles. You can eat any kind of food but be sure to keep a balance diet. Here are some of the myths regarding weight loss and find out for yourself if your dieting is actually working for you.
Avoid Your Favorite Foods
Losing weight is a long process, however when you are on strict diet what the food should not be eaten? Losing weight myths: explains the chocolate, fast food and white bread are not allowed. But it that true? It is now true, losing weight is consuming high calorie food and eats healthy food such as vegetables and fruits. If you want to lose weight you may eat everything but with temperate consumption.
Eat Low-fat or Non-fat to Avoid the Calories
Low-fat and Non-fat foods are the best buys in supermarkets. However did you know that the Low-fat and Non-fat foods contain more sugar? Sugar and carbs are essential for the body. On the other hand excess consumption of sugar will also make you fat. So, when the food is labelled Fat-free think twice before buying it.
Avoid Fast Foods to Lose Weight
Your personal trainer that is really amazing and helps you be on track would never ever recommend eating on fast food chains. Fast foods are the food that usually packed with thousand of calories. Some do not eat fast food foods at all. However eating too much fast food will make you fat is just a myth. No basis at all, because they are fast food that offer healthy food with little amount of calories acceptable when on a diet phase.
Do Not Eat Desserts
Desserts contain lots of sugar and fat, so I won’t eat desserts when I’m on diet. But it is a BIG no no, dessert diminishes craving all throughout the day. People whom eat desserts can lose more weight than the person avoiding desserts. Eating desserts kept you from craving and when you are craving for something you’ll have the tendency to eat more.
Now you know that loosing weight was never been as fast as snapping a finger. You always need to look for professional help to assure that you are on the right track. I usually read magazines like Men’s Health because it contains a lot of valuable information that I need.
Feel Comfy While Running
One of my routine activities on Sunday morning is running around the neighborhood. I normally start at six in the morning and run for an hour or two. After a jog, I can feel relax and my mood for the day is really different. I run with neighborhood companions but they are not as regular like me. My wife sometimes jogs with me but she cannot finish an hour. I can say I am physically fit because I don’t get tired running for an hour without stopping.
One of the reasons why I can run for an hour without halting to grasp for some air is my running shoes. My pair of running shoes is fit for my feet and the cushions are very comfortable. One of my running mate stops jogging because his toenails turned black and got infected with fungus. His pair of running shoes was a little bit tight and he doesn’t use socks. He was lucky that I have found a clinic that will help and make sure to cure fungus infections and he was recuperating now and will be ready to join me again to jog in a couple of weeks. I advised him to change his running shoes and pick one from the images presented here with a comfy socks.
Men’s Running Shoes
Asics Gel-Nimbus 14 T241N Men’s
That is one incredible running shoes. The design and color is fantastic. Really great to long run and comfy feeling.
Brooks Men’s Adrenaline GTS 12
Sleek and comfy design it is fit for a long run and marathons. For sure runners are dying to have this one.
Women’s Running Shoes
Nike Air Max+ 2012 Women’s Running Shoe
Chic and sleek design totally for women only. The color is awesome, I really love love it. So comfy and cottony feeling.
Women’s Adidas Adistar Ride 4W
I personally love this shoes, the design and color is breath-taking. If ever I see someone wearing this I will totally wreck it or remove into her feet just kidding. It is so lovely I want to have one.
When I want to buy a new pair of shoes, I always look for a list of the best shoes with reviews. You just need to browse the internet to look for the best sites that would certainly answer your concerns or questions.
Mental Calisthenics Apps
Mobile phones have transcended its prime purpose. It’s not just for communication anymore, but for fun and education as well. Smart phone apps developers are smart enough to expand the variety of games from the typical arcade games to brain-teasers as well. Some of these mentally-stimulating apps are:
Who Becomes Rich?
This is a classic multiple-choice trivia quiz game with thousands of questions in the following categories – General Knowledge, Sports, Politics, Geography, Biology, Computer Science and Mathematics.
Trivia Burst
Trivia Burst is another trivia quiz game with over 40,000 questions in 25 categories. It has interesting categories like Auto Racing, Basketball, and Baseball. Talk about anything under the sun!
X Construction
Analyze and strategically construct your own hanging bridge! Sounds easy? Nope. With a limited number of materials like pipes and ropes, you have to create a sturdy bridge so the train can safely cross the valley.
Logos Quiz
This game will make you realize that nothing is trivial and when you thought you know everything, you don’t. This logo quiz has more than 900 logos which you have to guess to which company or brand they belong.
There are thousands of applications out there for you and hats off to all the developers for coming up relevant and sensible applications for people to enjoy.
Image Source
Preventing Bad Breath 101
There are several things that may put you in embarrassing social situations and needless to say, most common causes of social embarrassments are hygiene-related. There’s dandruff, body odor, smelly feet and of course – bad breath.
Don’t despair because preventing bad breath is not rocket science. The tips for good oral hygiene are so easy follow so it will all depend on how disciplined and committed you are in doing these tips.
Tip # 1: Brush, Brush and away!
Brushing at least twice a day is recommended. So how long should you brush your teeth? Dentists say sing the ‘Happy Birthday’ song twice when brushing so you’d know you’ve brushed them enough. Don’t forget to brush your tongue too! Or you can use a tongue scraper for that.
Tip # 2: Floss them Up!
Reinforce your brushing habits with flossing. Brushing may not be enough to remove the tiny piece of meat of trapped in between your teeth. Not only flossing removes food, but dental plaque as well.
Tip # 3: Chew-Chew!
Another easy way to prevent bad breath is to chew fresh parsley right after a meal. Parley is rich in chlorophyll which is a natural deodorizer. You can actually see chlorophyll as one of the ingredients of common products for bad breath. If parsley is not available, sugar-free chewing gums will do. Continuous chewing induces your mouth to produce more saliva which helps not only in breaking down food but also in keeping your mouth hydrated.
Tip # 4: Get Oiled
Another natural and organic remedy for bad breath is using herb oils like peppermint and tea tree. These oils can help fight bacteria in your mouth that causes bad breath. You can place a few drops on your tongue, on your toothpaste or, mix it in your mouthwash.
Just practice these tips and you won’t need Superman to save the day in case you find yourself in trouble or awkward situations.
Image Source:
Stronger And Bolder Body Builder
If you are looking for the oldest man with a great body, go to Australia and look for Ray Moon. He is eighty years old now. He still joins body building competitions and won several times. And if you want to know his female counterpart, a seventy four year old female body builder from Baltimore, USA, Ernestine Shepherd. And she was trained by her former Mr. Universe husband.
I wonder if old people can do bodybuilding when they age 60 and above. I will not permit my olds to do that. Because their bones are brittle now at this age. And it will be dangerous even with the other old people to lift heavy weights. That’s why I made a post here to protect our seniors so they will stay healthy always. Maybe there will be willing but they have to check with their doctor first. And in case they pass the medical, they should be trained by an expert body builder instructor strictly.
You can check this seniors who did bodybuilding and did good.
Ray Moon
Ernestine Shepherd
And so with your grandma. I can take it when my grandpa has a built of a Hercules. But with grandma, i really don’t know. I would rather have her attend cooking classes.
Do you think there are more grandmas out these who has the same built or had attended body building sessions to stay fit. Let’s browse the internet and find out.
Kickboxing Kicks Your Worries Away
In our present world, the sport boxing is very popular because watching this gives you the feeling of excitement and fun at the same time. How about associating boxing with kicking? Sounds cool right? This sport is called kickboxing. Kickboxing nowadays is also becoming popular in the industry though not that as popular as boxing. But it could be fun trying this sport for it is like learning boxing and taekwando at the same time.
There are lots of benefits in learning this sport. First, it could guarantee fitness into your body.Specially when your body is out of figure or you feel that your getting fat, this sport could be perfect for toning your body for kickboxing burns 800 calories per hour.
Second, learning this sport could be use as self defense. Nowadays there are lots of accidents and troubles that might come in our life, though there are services that can protect as from these bad elements it is always better to be prepared.
Just see how simple kicking and boxing can be useful in our life. Trying this might be tiring but i’m sure it’s all worth it. Just come to think of the benefits you can get by trying this sport, anyway there’s no risk in trying.
image credits:
Healthy Food Healthy Living
Sweets, chocolates, cake and pizza, who would, dare hate those super sweet comfort foods? I love eating chocolates because they are so good. But those foods are considered high in fat and calories. Food that makes you fat are those that are always consumed consistently. Food called a high fatten and so not good for your belly and tummy.
Foods that are high in fat and calorie should be eaten moderately and if you had consumed a lot habitually (that is so not good) embrace yourself for an increase in weight. Sweets are good but when abused it can cause a health problem. Have a balance meal like fruits, vegetables and water. Be sure to do exercise and never ever starve yourself for sure you will crave to eat sweets. Going to a gym is a nice idea. But if you can’t come there there are trainers in a gym that can assist you on your free time at home and they are available if you look at this now.
Unhealthy food
Tempting Chocolates
Chocolate is a healthy food when taken lightly. But when over eaten it can gain you extra weight.
Sweet Donuts
There should be balance in food intake always. Do nuts are good breakfast items when serve with hot coffee or chocolate. But be sure the next morning to eat cereal.
Coldest Ice cream
Good for desert and on summer time. It has plenty of calories and fats. And ice creams are healthy also when consume moderately.
Cheesy Pizza
One of the food with the most calories. It is because of its ingredients made of fats, oil, cheese and meats. Pizza is really a diet spoiler.
Sweeter cakes
.jpg&sa=X&ei=weFJUM2hJIqhmQWtw4CABw&ved=0CAkQ8wc4FQ&usg=AFQjCNH035lkrZ9CutiE19i6zSKVMDHn8g)
Sweet cake is one of the desert that can shoot your sugar count when you are diabetic. Cake has a lot of sugar ingredients.
Healthy food and lifestyle
Citrus Fruits
Frequent eating of fruits can lower cholesterol in your body. Fruits has a lot of vitamins that our body needs. Fruits are good as desert also.
Exercise
It is a universal advice from doctors, dietitians and other health experts that we should at least exercise for 30 minutes daily. There are many exercises that you can do for 3o minutes. Stretching, push ups, jumping rope, walking around your neighborhood are just few examples.
Vegetable
Vegetables packs a lot of vitamins and minerals our body needs. It is a must that every individual must eat vegetables daily.
The secret to a good healthy living is eating a balance diet. Our body is like a machine that it needs daily proper maintenance for it to run smoothly. And the daily maintenance our body need to perform smoothly are eating proper food, exercise, adequate sleep, staying out of vices and drinking plenty of water and fruit juices.
Hello world!
Welcome to WordPress.com! This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it.
Happy blogging!
Fitness Dance Tips 
